The immediate brain boost you get after exercising may last more than a few short hours.A new study suggests the cognitive ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Diet affects everything. What you eat has a significant impact on your body and mind. If you don’t eat right and give your ...

Maintaining brain health is crucial for cognitive function and memory. Incorporating specific foods into your diet can ...

Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may ...

Low iron intakes can also blunt brain power, so try to include the occasional ... Studies suggest that its ability to increase blood flow to the brain helps improve memory function in older ...

Thirty minutes of exercise can boost brain performance for 24 hours, research suggests ...

Spinach was long promoted as the food that gave Popeye his bulging muscles. But it really boosts brain rather than brawn, say scientists. They found that a diet rich in spinach can help keep your ...

Ginkgo leaves contain powerful antioxidants that increase blood flow to the brain, boosting cognitive function. When paired ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Rob Hobson said focusing on high-quality snacks rather than low-quality ultra-processed foods which fail to fill you up ...

One such approach includes the use of supplements designed to increase brain function. These supplements, created to enhance cognition, fortify memory retrieval, and amplify brain power ...