This article lists five exercises that can specifically improve your cerebellar coordination. And, it provides an easy way to ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

How to do the nine-minute balance training routine There are nine exercises to practice, which are listed below. Fowler ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Balance is key in speed skating. One of the best ways to improve balance is through one-foot glides. Simply push off gently ...

Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

These exercises can result in stronger, sleeker, and more balanced and flexible upper legs. They also engage your core and glute muscles and improve balance and stability. There are five exercises ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...