Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

It engages and stretches out loads of muscles in your core, hips, and lower body. Plus it opens up your chest and allows you to get a satisfying rotation in the thoracic spine (upper-middle back).

Flexibility is often overlooked in the pursuit of strength and endurance, but it plays a pivotal role in enhancing overall ...