Here, Kayode has shared his eight favourite stretches to combat all ... you’re doing it gently because in the neck there’s a lot of sensitive muscles. If you’re pulling too hard, you ...

So forward and back is an important way to reestablish not just an emphasis on the muscles that hold ... demonstrates how to do a simple stretch to alleviate neck pain caused from consistently ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Here’s how to nail your post-workout stretching routine to support muscle recovery and prevent ... Releasing through the neck and upper traps won’t just make training easier but can release ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...