Chia seeds can also be an ingredient in energy bites, which will entice your little ones to eat healthier. Add them to a salmon crust for a protein-packed meal, or throw them into a refreshing ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...

All it takes is five minutes and three ingredients to whip up this cold and delicious smoothie. Have it for breakfast or in the evening when hunger starts to kick in and it'll leave you feeling happy ...

Also, make sure your equipment is completely ... In addition to pudding, smoothies, and drinks, chia seeds are a great addition to oatmeal and baked goods such as muffins, pancakes, and bread ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Despite their tiny size, chia seeds pack a punch when it comes to health benefits. These little seeds are part of the elite ...

Who doesn’t love a good smoothie, an an easy and nutrient-rich drink to make, especially if it promises good health benefits?