Spray the top of the chicken with cooking spray. Cook seven to eight minutes before flipping the tenders over and repeating on the other side. The goal is a golden brown coating and no pinkness ...
Add flour, salt, pepper, garlic powder and herbs. Pulse to make a coarse powder and spread out in an even layer in a plate. 6. To cook chicken tenders, heat a pan and brush with oil. Take each chicken ...
Heat the oil in a fry pan and cook the chicken tenders. They should take about 2 minutes on each side or until the juices run clear. Serve with the dipping sauce.
Southern-style flour dredged chicken strips are easy to make in the air fryer and make a great alternative to breaded chicken tenders. Serve with a creamy American-style honey mustard dipping sauce.