A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Ah, the elusive six-pack abs. You see them on strong women like ... but a six pack is really built in the kitchen—and we’ll get to that.) The Protein Playbook You Need In Your Life What ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Getting one 'fast' is only possible if you think of 'fast ... beautiful creature has a belly that's seemingly made of steel. But those rippling abs take a lot of hard work, both in the kitchen ...