A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Ah, the elusive six-pack abs. You see them on strong women like ... but a six pack is really built in the kitchen—and we’ll get to that.) The Protein Playbook You Need In Your Life What ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

“There is no hard and fast rule for timings when it comes to ... take them personally to build abs How long does it take to get abs? "In order to have visible abs you need to be aiming for ...

Getting one 'fast' is only possible if you think of 'fast ... beautiful creature has a belly that's seemingly made of steel. But those rippling abs take a lot of hard work, both in the kitchen ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you ...