Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...
Contract and relax your pelvic floor muscles for 5-10 seconds, repeating 10-15 times. Squats: Perform slow, controlled squats ...
The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...
In this women’s health edition, we want to create a safe space for women to understand their own body and seek help should they need it. We talk to Libby Oldfield, a Specialist Women’s, Men’s and ...
Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...
If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...
How it’s treated: Pelvic floor exercises can help strengthen the muscles used to hold your pelvic organs in place. Your ...
Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...
The West African shimmy is a high-energy move that requires rapid hip shaking with a stable core. This move burns calories ...
Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...