It's important, therefore, that pelvic-floor exercises address the abdominals, too. Why is it important to strengthen my pelvic floor after pregnancy? Pregnancy does transform this "core canister" of ...
Pilates aside, most of us think of pelvic floor exercises (also known as kegels) are only being important for women who have had babies or are approaching menopause. But, overwhelming evidence ...
They are also important for proper back support and so it's important that you look after them with special pelvic floor exercises. Your pelvic floor has a band of muscle that’s slung across at the ...
If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...
Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...
These 5 Pelvic floor exercise will help you to strengthen your Pelvic muscles. Baddha Konasana offers a range of physical and mental benefits, from improved flexibility to reduced stress and ...
In this women’s health edition, we want to create a safe space for women to understand their own body and seek help should they need it. We talk to Libby Oldfield, a Specialist Women’s, Men’s and ...