Incontinence? Flatulence? Feeling just generally unsteady down below? Here's how to tell what's going on, and rectify it at home.
Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...
Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...
It's important, therefore, that pelvic-floor exercises address the abdominals, too. Why is it important to strengthen my pelvic floor after pregnancy? Pregnancy does transform this "core canister" of ...
Contract and relax your pelvic floor muscles for 5-10 seconds, repeating 10-15 times. Squats: Perform slow, controlled squats ...
Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...
Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...
MOST men occasionally have trouble getting or keeping an erection, and it’s usually down to stress, tiredness or drinking too ...
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The Importance of Doing Hypopressive Exercises
Discover the amazing benefits of hypopressive exercises: they improve posture, strengthen the pelvic floor, trim the ...
When compromised, pelvic floor dysfunction can be profoundly debilitating, affecting everything from movement and sexual ...