Pilates aside, most of us think of pelvic floor exercises (also known as kegels) are only being important for women who have had babies or are approaching menopause. But, overwhelming evidence ...
It's important, therefore, that pelvic-floor exercises address the abdominals, too. Why is it important to strengthen my pelvic floor after pregnancy? Pregnancy does transform this "core canister" of ...
If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...
Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...
Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...