Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...
In this women’s health edition, we want to create a safe space for women to understand their own body and seek help should they need it. We talk to Libby Oldfield, a Specialist Women’s, Men’s and ...
If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...
These 5 Pelvic floor exercise will help you to strengthen your Pelvic muscles. Baddha Konasana offers a range of physical and mental benefits, from improved flexibility to reduced stress and ...
About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...