Incontinence? Flatulence? Feeling just generally unsteady down below? Here's how to tell what's going on, and rectify it at home.
Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...
It's important, therefore, that pelvic-floor exercises address the abdominals, too. Why is it important to strengthen my pelvic floor after pregnancy? Pregnancy does transform this "core canister" of ...
Contract and relax your pelvic floor muscles for 5-10 seconds, repeating 10-15 times. Squats: Perform slow, controlled squats ...
Pilates aside, most of us think of pelvic floor exercises (also known as kegels) are only being important for women who have had babies or are approaching menopause. But, overwhelming evidence ...
They are also important for proper back support and so it's important that you look after them with special pelvic floor exercises. Your pelvic floor has a band of muscle that’s slung across at the ...
Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...
If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...
Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...
Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...
Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...
How it’s treated: Pelvic floor exercises can help strengthen the muscles used to hold your pelvic organs in place. Your ...