Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...

Incontinence? Flatulence? Feeling just generally unsteady down below? Here's how to tell what's going on, and rectify it at home.

It's important, therefore, that pelvic-floor exercises address the abdominals, too. Why is it important to strengthen my pelvic floor after pregnancy? Pregnancy does transform this "core canister" of ...

Pilates aside, most of us think of pelvic floor exercises (also known as kegels) are only being important for women who have had babies or are approaching menopause. But, overwhelming evidence ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Contract and relax your pelvic floor muscles for 5-10 seconds, repeating 10-15 times. Squats: Perform slow, controlled squats ...

Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...

The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...

Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...

Many women have weak pelvic floors due to various reasons. They can often create issues and be difficult to manage as well. But you can improve that with pelvic floor exercises and looking after your ...