Yahoo Life also has tips on how to sneak more protein and fiber into your Thanksgiving meal this year, from cauliflower in ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Mashed is perhaps the best known way to eat avocado, whether it's mashed on top of toast for a quick breakfast or mashed and ...

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

Avocados might give apple pie a run for its money as the most American of foods. As a country, we eat the lion’s share of the planet’s creamy green fruit, accounting for 40% of the world’s ...

Cholesterol is produced by the liver, but can also be found in animal products that you eat and drink. Fortunately, avocados are not off-limits. Avocados do not contain any cholesterol.