To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

It's not that difficult to do but the form plays a pivotal role in giving you effective results. Bicycle crunches can be easily learnt, but they work best only when they are performed with proper ...

The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...

As Oprah Winfrey once said, 'Where there is no struggle, there is no strength' – and that is an ethos that runners may do well to adopt ... entail – are reverse crunches the key to a strong ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

"What people don't realize is that you can't spot reduce fat, you can't do a ton of crunches and blast fat away," she said. "Instead, shift from the mindset of 'I need to work for a flat belly ...

Who takes home the crown when it comes to core work’s two main players: planks (the ultimate game of mental challenge) or crunches (an old school favourite)? “Both of these exercise target ...