As it turns out, adults can enjoy the benefits of journaling, too—and research shows that writing may even have mind-boosting benefits. Enter: journaling for mental health—a simple ...

Do you want to start journaling but you’re not quite sure where to begin? We’ve got tips from therapists on how to start off on the right foot… Journaling – not to be confused with diary ...

Hi, Bayu! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? I highly recommend journaling. It’s a simple yet profoundly effective practice ...