But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be ...

Experts share simple ways to stop anxiety in its tracks ... Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with ...

There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or their heart is racing, or they’re sweating, or they feel incredibly tired.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

If your loved one is suffering from anxiety and often experiences severe panic attacks, you may have also felt helpless. You ...

How to manage social anxiety when entering a room full of people ... Josh has tips on how to approach that first day… Can you stay calm when another person’s opinions offend you?

Anxiety is a natural emotion for all of us, but in the extreme, it can be debilitating ... lower your anxiety and calm your mind is a mindfulness tool called the 3-3-3- rule.

Using this turbulence forecasting app helps calm my nerves before I get on the ... are afraid of flying to some degree (the most extreme being full-blown aerophobia). Roughly 39 percent of those ...