It's a simple yet powerful exercise targeting the triceps, shoulders, and chest, making it ideal for building upper-body strength and muscle definition. With minimal equipment—just a sturdy ...

This week, we asked how to build impressively strong arms. “Our triceps work when we do pushing movements, like an overhead pressing or push-ups. Again, you can target them more specifically by ...

Luckily, new research sheds light on the muscles used when benching, and explores whether we'll be increasing chest hypertrophy more than the triceps when including our chest day favourite move.

Your triceps should stay still; only your elbow moves. Guide the weight upward until your arm is straight, pause, then lower back to 90 degrees. That's one rep. Form tip: Make sure you don’t swing the ...