If your New Year's plan includes getting in the best shape of your life, you'll need the right equipment to reach your goals.

The terms weight plate and bumper plate are often used interchangeably. However, they are two different types of home gym equipment. Weight plates are discs made of metal and are often used for ...

If you are looking for ways to enhance your muscle growth process and overall fitness over time, investing in the right equipment is important. Weight plates can be an effective piece of equipment ...