IT is never too late to pick up a new hobby such as hiking that is centred around fitness. With a focus on good health and physical fitness, Steven Toh, 77, formed a group called The Best You Walk ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Finally, a fitness trend we can all get on board with: soft hiking. Taking social media by storm, soft hiking is the enjoyable and inclusive way to move your body. But good news comes via the ...

“The prolonged nature of doing something like hiking for many hours will overload ... If you might think pre- and post-workout nutrition is only a consideration for marathon runners, you ...

The problem with this is that these items can become heavy with sweat and cause chafing as you keep hiking in wet clothes. Instead, opt for moisture-wicking workout attire designed for physical ...