Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Learn the sneaky signs of protein overconsumption and why too much of this essential nutrient can harm your health.

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

I'm an entrepreneur living in Dallas, Texas. I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after being unhappy and unconfident for too long. Now I've lost ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Weeknight dinners have a reputation for being either a stress-fueled rush or an uninspired routine. But gone are the days of ...