High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High Cholesterol Management Diet Tips: Cholesterol is a waxy substance that exists in our body cells and is crucial for ...

High cholesterol is a common condition that can lead to a number of serious health problems, including heart attacks and ...

If you have high cholesterol, you should eat as healthy as possible. Doctors offer the best advice for what you should be ...

Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

High cholesterol is a common condition in the UK, with around two in five adults thought to have it. While it typically has ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...