It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market ...

Invariably, you need some high-fat and high-carb meals and snacks to sustain your muscle gain phase. Bulking snacks should ...

These high-calorie foods tend to have less water and ... Fiber is another, lowering energy density by providing bulk. Foods that have plenty of both fiber and water (fruits, vegetables, cooked ...

There is no standardised definition of bulking and cutting ... personal trainer Scott Laidler. "A high proportion of your extra calories should come from foods containing protein, which will ...

Bulk up your meals ... So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans. These foods also tend to have a high water content, which helps you feel ...

Technically, you can bulk whenever you like ... lean protein and healthy fats, versus high-calorie, dense foods. Below, Steve shares five tips to help you to effectively add size to your frame ...

while keeping the calories down if you're trying to lose weight," Ludlam-Raine said. "Cottage cheese is another low-fat, high-protein food to add to a meal to provide volume and bulk," Ludlam ...