It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market ...

Invariably, you need some high-fat and high-carb meals and snacks to sustain your muscle gain phase. Bulking snacks should ...

These high-calorie foods tend to have less water and ... Fiber is another, lowering energy density by providing bulk. Foods that have plenty of both fiber and water (fruits, vegetables, cooked ...