Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Even if you’re eating a healthy diet and working out, winter weight gain can still creep up on you. There are a few reasons ...

Category 4 (high-calorie density): Minimized or occasional use. Examples: Fried foods, candies, nuts, oils, and chips ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Mass gainer protein powders, also called weight gain protein powders ... they provide a concentrated source of calories from high quality proteins, fats, and carbohydrates, making it easier ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and ...

Uncover the surprising health risks of diet soda and explore healthier alternatives in this deep dive into the impact of ...

Your lifestyle also affects your weight. A high-calorie, high-fat diet and too little exercise could cause you to gain more weight while you're on treatment. Some HIV drugs are more likely to ...