It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Even if you’re eating a healthy diet and working out, winter weight gain can still creep up on you. There are a few reasons ...

Stress and poor sleep hygiene also play critical roles in weight management challenges. High- stress levels can lead ...

Category 4 (high-calorie density): Minimized or occasional use. Examples: Fried foods, candies, nuts, oils, and chips ...

These 6 products are usually marketed as healthy foods, but they might not be the best for weight loss. Discover them here.

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Mass gainer protein powders, also called weight gain protein powders ... they provide a concentrated source of calories from high quality proteins, fats, and carbohydrates, making it easier ...

Your lifestyle also affects your weight. A high-calorie, high-fat diet and too little exercise could cause you to gain more weight while you're on treatment. Some HIV drugs are more likely to ...