As you lower the bar, focus on tracking it down your legs as you rebend the knees and lower the hips. 3. Hex bar deadlift The positioning of the hex bar deadlift allows your center of gravity to be ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

By performing them, it teaches you how to carry out this movement safely and with good form. The trap bar deadlift is performed using a hex weight bar and bumper weight plates. You’ve probably either ...