Sit back so that your bum is resting on your heels. Stretch your arms forward and ... making it a great pose for beginners. Hold this pose for between five and eight breaths.

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

These are the best beginner mobility exercises and stretches you can do to prep your ... or a tough strength training session. Sit on your heels with your toes together and knees as wide as ...

Place your stretching leg behind you, with you feet, knees and hips facing straight forward. Lean forward, keeping both heels on the ground so you can feel the stretch in your calf. Walk your hands ...

“It’s a wonderful pose for beginners as it stretches the hips and upper body ... How to do it: With your knees wide apart, sit your hips towards your heels and walk your hands forward on your mat ...