The expert shared how the exercise can greatly benefit your health, explaining the connection between muscle loss and ageing ...

Some smartwatches will track this for you, but you can also find your peak heart rate on some gym machines. You’ll be able to ...

Maintain a healthy blood pressure: Monitoring your blood pressure regularly is key to staying on top of your health. Aim to exercise for at least 30 minutes a day, which helps keep your heart and ...

Karen Berry put her breathlessness down to being in her mid-40s and needing to improve her fitness. However, after she ...

Isometric exercises involve holding a position for a period of time, rather than moving through a range of movement, and are ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...