Forbes Health’s nutrition content is supported by our Forbes Health Advisory Board. This panel of board-certified, experienced doctors specializing in nutrition and registered dietitians help to ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...

This article explores the evidence to determine if shrimp is a healthy food to include in your diet. Shrimp has an impressive nutrition profile. It’s quite low in calories, providing only 84 ...

In fact, 28 percent of Americans say they eat more plant-based protein, according to the International Food Information ...

It’s also loaded with nutrients and linked to numerous health benefits. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and ...

Check out the facts he shared about ... But is eating paneer daily a healthy practice, and is it the best vegetarian protein option? Certified fitness and nutrition coach Raj Ganpath does not ...