Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

"Steel-cut oatmeal is going to be the most robust high-carb food you can start your day with ... The best fruits for a healthy carb source are those that are rich in fiber, vitamins, and ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

A new study has found a close association between low-fat, high-carbohydrate diets, food insecurity, and metabolically ...

Experts suggest that managing blood sugar levels through a balanced diet is essential for a healthy pregnancy Read ahead to know more!

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on ... often neglecting dietary quality and nutrient diversity. Further, high-quality evidence on the health effects ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older weight-management brand that is now out of favor.