It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

"Walnuts are a great source of healthy fats, particularly omega ... lutein (which supports vision health). It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of ...

This article will introduce you to some of the best high-carb foods to help you stay energised and recover effectively as you clock more miles. Why are carbohydrates important for runners?

"Kimchi is rich in gut-healthy probiotics," Gaw shares ... and lutein (which supports vision health). It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs ...

A new study has found a close association between low-fat, high-carbohydrate diets, food insecurity, and metabolically ...

"Steel-cut oatmeal is going to be the most robust high-carb food you can start your day with ... The best fruits for a healthy carb source are those that are rich in fiber, vitamins, and ...

Experts suggest that managing blood sugar levels through a balanced diet is essential for a healthy pregnancy Read ahead to know more!

Proteins are essential for the development, maintenance and life of every cell in the human body. It plays a crucial role in the diet of individuals living with diabetes and unlike carbohrdates, does ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on ... often neglecting dietary quality and nutrient diversity. Further, high-quality evidence on the health effects ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...