Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Sticking to a conventional diet and ... stress. High consumption of sugar-sweetened beverages like soda and juice is associated with greater weight gain, higher BMI levels, and health conditions ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Nigerian cuisine is full of meals that can help you achieve your weight ... health. Pounded yam is a starchy food made by pounding boiled yam until it becomes soft and stretchy. It’s a high ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.