Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that’s because ...

If you want a healthy gut, you need a healthy microbiome, the system of microbes that live in your intestines. You can ...

Gut health can impact everything - from mood and weight management to mental health and the risk of various diseases. A ...

Top Foods to Eat for a Healthy Gut-Brain Connection Polyphenol-rich foods: Polyphenols act as prebiotics, meaning they provide nourishment for beneficial gut bacteria. They also appear to act on ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

These broccoli-cheese melts combine crisp-tender broccoli with a layer of melted cheese inside two crispy pieces of bread for a sandwich that’s rich and creamy. These 20-minute cheese melts are ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

The festive season is all about indulgence - rich foods, creamy desserts, and full plates of roast dinners are all part of the celebration. According to the UK Gut Health Report, 58 per cent of us ...

A diet rich in probiotics may hold the key to a healthy gut. Probiotics are essential for maintaining a healthy gut microbiome, which plays a key role in digestion, nutrient absorption, and immune ...

A gut health expert has shared his daily eating habits, including the one food you should incorporate into your diet to maintain a healthy digestive system. Dr Joseph Salhab, known as "The Stomach ...