A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

A healthy digestive system is known to contribute to your overall well-being. But what if we told you a good gut has a direct ...

When it comes to performance, we need to feel good in our body and fully energised to perform to our full potential in work, ...

A gut health doctor has taken to TikTok to share his daily diet, which includes one ingredient he claims could help improve ...

In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Nourishing your gut with warm, seasonal foods and immune-boosting ingredients can help you fend off viruses this winter.

POOR diet plays a “vital” role in the growth and progression of bowel cancer, new research suggests. US scientists have ...

Research reveals how individual gut microbiota responses to high-carbohydrate diets influence glycemic sensitivity, paving ...