In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular health. But not all fish are equal. Some are much healthier ...

However, some options may be healthier than others when it comes to eating fish. The healthiest fish to eat are rich in nutrients like omega-3 fatty acids, iodine, selenium, vitamin D, and amino acids ...

As latest evidence exposes higher mercury levels in tuna, a nutritionist takes a look at the variety of tinned fish on offer ...

Fish fans will be glad to know one fish in particular brings incredible health benefits ... it doesn't seem like a great choice to eat regularly at first glance. But this fat-free creation ...

Experts offer a list of the fish that have the most health benefits — from salmon and sardines to tilapia and tuna — plus ...

So if you are eating that much you could consider ... Thankfully, other tinned oily fish are available. We know that fish is great for heart and brain health and we should be getting at least ...

Yep, this fish is the king of all fishes when it comes ... And if you want to broaden your healthy eating even further, you'll find the "world's healthiest snack" here.

It's generally accepted and well-known that fish is a healthy option that you can eat plenty of without the detrimental effects that come with some other meats such as beef or pork. But some fish are ...

Yep, this fish is the king of all fishes when it comes to health, according to BBC's list of world's most nutritious foods. Ocean perch fish has come in at number three on a list of the most ...