Research participants who ate at least five servings per week had a 21% lower risk compared to those who rarely ate dark ...
Over the years, studies have attempted to back up the purported health benefits of indulgent foods and drinks like red wine ...
Find out everything you need to know about this sweet treat and how it might actually be a healthy addition to your diet.
From the bitter drink first created by the Olmec civilisation of Mexico in 1750BC through to the more familiar bars created ...
Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, ...
A new study found that eating dark chocolate every day could reduce the risk of developing diabetes. The study researcher and ...
But it is important to note this link was found with dark chocolate - not milk chocolate. The study, published in the British ...
The study highlights that dark chocolate contains high levels of flavanols—natural compounds found in plants—that promote ...
A new study finds people who eat a small, daily serving of dark chocolate have a reduced risk of developing Type 2 diabetes.
A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...
A small quantity of dark chocolate was better than milk chocolate for insulin control and type 2 diabetes prevention, ...
Macadamia nuts also have a high fibre content which helps to regulate digestion and acts as a prebiotic, nourishing ...