Richard Hittleman's popular TV program Yoga For Health introduced hatha yoga to families across America. The practice gained even more steam later in the '60s with the rise of the New Age and ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

An advanced pose in Hatha yoga practice, Dancer Pose yoga is a revered heart-opener that gloriously embodies the interplay ...

When practiced mindfully and with specific techniques, deep breathing can help cultivate clarity, resilience and balance in ...

Traditional yoga from India and Kemetic yoga from ancient Egypt both promote physical, mental, and spiritual well-being but ...

“Hatha translates as ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’,” explains yoga instructor Angie Tiwari. “The intention of the movement-based practice is to balance the left ...

There, for an hour and a half, he practices a form of hatha yoga known as Iyengar ... Though Bloom says that his ultimate goal is to practice yoga every day, he admits that a hectic schedule ...

Once you have the answer to this question you will know the practice that is right for you. Go through this comprehensive 14 different types of yoga styles and their benefits you know more about them.

Not only he spent time with individuals being studied, but he also practiced hatha-yoga according to teacher's recommendations. Therefore, his psychical and bodily experiencing of the practice ...

Hatha, on the other hand ... the asanas – the movement flows – are only one part of a yoga practice. Yoga traditionally has eight paths, and the flows we do at the gym are only one part ...