This process could also be described as having similarities to what Royce Sadler and Ken Purnell refer to as the process of ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead? But ...

Static stretching is widely used to improve flexibility. But there are no clear recommendations on the optimal amount ...

It has been a long journey for WGN’s Mike Lowe in his cancer fight. In part four of the series, he talks about the road so ...

Stretch goals are also meant to inspire and motivate individuals to work toward exceeding their perceived limitations. Hard goals and stretch goals are considered essential for both personal and ...

Static stretching is widely used to improve flexibility. But there are no clear recommendations on the optimal amount required. Our new research examined how long, how hard and how often you need ...

“As far as what it’s looked like, it has not been nearly as miserable as I thought it might have been, with the caveat of there have been some really hard stretches,” Mike said. Mike’s ...