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I tried a 3-minute Happy Baby exercise every day for one week — here's what happened to my body
Here’s what happened when I added the yoga pose to my daily routine. What is the Happy Baby Pose for beginners? Happy Baby, or Ananda Balasana in Sanskrit, is a gentle hip-opening yoga posture ...
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Ananda balasana: 8 benefits and how to do happy baby pose
A nanda balasana, also known as the happy baby pose, is a delightful yoga posture that offers numerous physical and mental benefits. This pose aims to improve flexibility, breathing, and strength ...