Bored of crunches and sit-ups, or fancy taking your floor-based leg raises up a notch? Say hello to the hanging leg raise, an exercise that can take a while to master but oh boy, is it worth ...

If you want to build serious strength in your abs and hip flexors, you should seriously consider adding hanging leg raises to ...

Ruth joins personal trainer Faisal to learn how to get your bottom into shape, with marching hip raises and split squats. As it show comes to ITV, we’re speaking to the Capital breakfast hosts ...