Ardha Chandrasana, prominently known as Half Moon Pose, emerges as a striking embodiment of this concept. This pose requires practitioners to channel energies reminiscent of the moon's calming ...

One of them is Ardha Chandrasana. Also known as the Half Moon Pose, this asana benefits the lower back, abdomen and chest. The name, Ardha Chandrasana, is derived from the Sanskrit words ...

A 105-year-old yogi has revealed her secret to living a long and happy life. Daisy Taylor, from Stratford, east London, says ...

At 105, Daisy is determined to “keep moving” as she does not like “sitting in the chair too long” and it allows her to enjoy ...

Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips ...

A 105-year-old Essex woman has said the secret to living a long and happy life is yoga, daily stretching and an appreciation for the “little things”. Daisy Taylor has always embraced life and been ...