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7 小时
From HIIT to yoga: The best online workout programs for every exercise preference
No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...
11 个月
on MSN
5 Ab Workouts That Burn the Most Calories
Whether you prefer the intensity of HIIT or the stability of bodyweight exercises, there's a calorie-burning ab workout for ...
Tom's Guide
18 天
Best HIIT workouts for beginners you can do at home with or without weights
HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...
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