Verywell Health on MSN1d
Is It Time To Ditch HIIT for Steady-State Cardio?
Fact checked by Nick Blackmer While high-intensity interval training (HIIT) has been all the rage in recent years, some ...
‘At 44, I Switched Spin And HIIT For Walking And Weights’
Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of going hard in multiple HIIT and spin classes per week, she now manages her ...