A few months ago, I got the Nex Playground, my favorite gaming console, for my 6-year-old daughter. Its wholesome, ...

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can be done about that?

TO today’s generation of kids, the word “play” has taken on a whole different meaning from their parents’ and grandparents’ definitions. Their version of “play” is usually done indoors in a dark room, ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

Because correct technique is key to doing these exercises safely ... strength training program can help kids develop good movement patterns and incorporate exercise into their routine, which ...

Researchers from the University of Granada and the Public Health Agency of Canada have identified the most important physical ...

SPARE a thought for Paddy McGuinness this morning as he kicks off his Radio 2 ultra endurance cycle challenge for BBC’s ...