Glutes are one of the most important muscle groups in the human body, not just for their aesthetic appeal but also for their ...

"With resistance bands, I do half the squats but see double the results," says Nieves Martín, a video creator for Women's ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Our fitness director Ebenezer Samuel, C.S.C.S., says this is his go-to rowing machine because it can blast your abs, glutes, and back while redlining your heart rate. "It's built for either long ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

It offers the advantage of targeting the glutes, hamstrings, and quads from multiple angles. "I love a leg press machine. I have a gym at my house, a very small gym. It doesn't have a leg press ...

The wide stance works your glutes and quads isometrically as your core remains locked and resists any twisting, making it a hard hitting kettlebell exercise. Stand with your legs slightly wider ...

There are really only two pieces of home gym equipment that you need to increase ... We mean it, your arms, shoulders, back, legs, glutes and even core will all be left on fire afterwards, so ...