Glutes are one of the most important muscle groups in the human body, not just for their aesthetic appeal but also for their ...

This routine, created by fitness trainer Sandy Sklar, targets lower-body muscles, including the glutes, hamstrings ... time and equipment, and I can do it from the comfort of my own home.

Our fitness director Ebenezer Samuel, C.S.C.S., says this is his go-to rowing machine because it can blast your abs, glutes, and back while redlining your heart rate. "It's built for either long ...

It offers the advantage of targeting the glutes, hamstrings, and quads from multiple angles. "I love a leg press machine. I have a gym at my house, a very small gym. It doesn't have a leg press ...