Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Michelle Lewin, the renowned model and fitness trainer, has shown that you don't need a gym to get an effective workout.

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...

Here are three exercises and three home gym equipment additions I’d add into ... Maintaining an upright torso and engaged core, squeeze your glutes to return to standing. Avoid letting the ...

This routine, created by fitness trainer Sandy Sklar, targets lower-body muscles, including the glutes, hamstrings ... time and equipment, and I can do it from the comfort of my own home.