These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

The +/- 3% weight tolerance is good enough for most home gyms, and the fact that the plates can be used for other exercises than just barbell lifts make them super versatile workout partners.

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If you are looking for ways to enhance your muscle growth process and overall fitness over time, investing in the right equipment is important. Weight plates can be an effective piece of equipment ...

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

The first step in lifting a barbell is loading weight plates onto the bar. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But that’s ...

Find your nearest gym by clicking on the button below. To perform a standing barbell row, start off with your legs slightly more than shoulder width apart, barbell loaded (plates secured ...

We're all into more functional training, but just about any man building a home gym is going to want some iron to throw around. Whether that's a full squat rack with barbell and plates or just ...

For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...