There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Spread the loveKettlebells offer unique core-strengthening benefits. Here are the top exercises: Kettlebell Swing Turkish Get-Up Windmill Russian Twist Single-Arm Farmer’s Carry Kettlebell Plank Drag ...

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