When starting out, it’s easy to get caught up in trying to go faster. But good running form will benefit you more than speed, especially as a beginner. Proper form makes running feel easier ...

An essential aspect of running efficiently and preventing injuries is to check your running form. Good running form involves ...

For endurance athletes, proper nutrition — whether in the form of energy gels ... so it's worth experimenting to find what ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

The right shoe should feel like an extension of your foot, allowing you to run naturally and not forcing you into a certain posture or form ... out my guide to the best running shoes for beginners.