Green tea is considered one of the healthiest beverages we can access, thanks to all the properties and benefits it can offer ...

However, when it comes to preparing ourselves for a good night's sleep ... that will set you up for a peaceful night's rest. Drinking a cup of night time tea before bed can help calm your mind.

Benefits of consuming this tea before bed: Reduces anxiety: By lowering stress levels, it makes it easier to fall asleep. Combats insomnia: Helps regulate sleep cycles and prolong deep sleep phases.