Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Is there an ideal time to do it? If you love to snack, you’re not alone. Many people enjoy noshing on snacks throughout the ...

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

What you eat has a major impact on your blood sugar — including your snacks. That means you ... Derocha recommends balancing meals "for good general health for anybody," she says.

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with ...

There are a number of snacks that contain a good amount of ... He explained that there is one nut he always keeps on hand as it's good for heart health. "I enjoy almonds because they are an ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...