Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

What you eat has a major impact on your blood sugar — including your snacks. That means you ... Derocha recommends balancing meals "for good general health for anybody," she says.

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

There's a reason why nutrition experts love talking about fiber: A carbohydrate found in fruits, veggies, whole grains, beans, legumes, nuts, and seeds, “Fiber is of critical importance to ...

Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with ...